{"id":2596,"date":"2022-12-06T17:11:30","date_gmt":"2022-12-06T16:11:30","guid":{"rendered":"http:\/\/dev.brockhaus.schule\/?page_id=2596"},"modified":"2023-06-23T14:01:08","modified_gmt":"2023-06-23T12:01:08","slug":"5-tipps-fuer-souveraenes-auftreten","status":"publish","type":"page","link":"\/info\/referat-themen\/5-tipps-fuer-souveraenes-auftreten\/","title":{"rendered":"5 Tipps f\u00fcr souver\u00e4nes Auftreten"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”5%” constrain_group_1=”yes” bottom_padding=”5%” bottom_padding_phone=”10%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”both” bg_image_animation=”none” gradient_type=”default” shape_type=”mountains”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ line_reveal_by_space_text_effect=”none” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”5 Tipps f\u00fcr souver\u00e4nes Auftreten” font_size=”54px” font_size_tablet=”45 px” font_size_phone=”45px” font_line_height=”1.1″][\/split_line_heading][vc_column_text max_width=”800px”]Sich inhaltlich auf ein Referat vorzubereiten ist wichtig: Gr\u00fcndlich recherchieren, die wichtigsten Punkte zusammenfassen und einen Vortrag erarbeiten. Genauso wichtig ist es aber, einen souver\u00e4nen Eindruck zu machen. Wer zum Beispiel zu leise, monoton oder undeutlich spricht, \u00fcberzeugt auch mit einem inhaltlich einwandfreiem Referat nicht. Hier sind 5 Tipps, wie du vor deinem Referat deine Stimme, K\u00f6rpersprache und Pr\u00e4senz trainierst.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f2f5f8″ scene_position=”center” top_padding=”4%” bottom_padding=”8%” top_padding_tablet=”8%” bottom_padding_tablet=”6%” top_padding_phone=”10%” bottom_padding_phone=”5%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_color=”#000000″ shape_divider_position=”top” bg_image_animation=”none” shape_type=”straight_section” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][carousel script=”flickity” flickity_formatting=”default” desktop_cols_flickity=”3″ desktop_small_cols_flickity=”3″ tablet_cols_flickity=”1″ phone_cols_flickity=”1″ flickity_controls=”next_prev_arrows_overlaid” color=”default” flickity_overflow=”hidden” flickity_wrap_around=”wrap” flickity_spacing=”default” flickity_column_vertical_alignment=”default” column_padding=”10px” flickity_element_spacing=”0″ border_radius=”none”][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1687521653409-2″ tab_id=”1687521653410-10″ title=”Item”][fancy_box box_style=”image_above_text_underline” image_url=”2594″ image_aspect_ratio=”1-1″ content_color=”#000000″ border_radius=”default” image_loading=”default” enable_animation=”true” animation=”fade-in-from-right” image_size=”large”]\n

1. Atme richtig<\/h3>\n

Nur wer richtig atmet, kann auch gut sprechen. Am besten du trainierst in Vorbereitung auf dein Referat die Bauchatmung. Leg eine Hand auf deinen unteren Bauch \u2013 bei der Einatmung sollte sie sich leicht heben. Erst nach einer kurzen Pause atmest du aus \u2013 jetzt senkt sich deine Hand wieder und du machst wieder eine kurze Atempause. Wiederhole das ein paarmal, atme ruhig und gleichm\u00e4\u00dfig. Die \u00dcbung hilft dir auch kurz vor dem Referat, dein Lampenfieber in Schach zu halten.[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1687521653474-2″ tab_id=”1687521653474-0″ title=”Item”][fancy_box box_style=”image_above_text_underline” image_url=”2598″ image_aspect_ratio=”1-1″ content_color=”#000000″ border_radius=”default” image_loading=”default” enable_animation=”true” animation=”fade-in-from-right” image_size=”large”]\n

2. Trainiere deine Sprechwerkzeuge<\/h3>\n

Stimmb\u00e4nder, Lippen, Zunge, Rachen \u2026 Der K\u00f6rper muss beim Sprechen viele verschiedene K\u00f6rperteile koordinieren. Je ge\u00fcbter er ist, desto einfacher f\u00e4llt das deinem K\u00f6rper. Ein gutes Training sind Zungenbrecher \u2013 online findest du zahlreiche davon. Nimm dir jeden Tag einen vor und spreche ihn mindestens f\u00fcnf Mal laut und deutlich. Ein Beispiel: \u00bbZehn zahme Ziegen zogen zehn Zentner Zucker zum Zoo.\u00ab Oder: \u00bbAls Anna abends Ananas a\u00df, a\u00df Anna abends Ananas\u00ab.[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1687521653492-6″ tab_id=”1687521653492-0″ title=”Item”][fancy_box box_style=”image_above_text_underline” image_url=”2599″ image_aspect_ratio=”1-1″ content_color=”#000000″ border_radius=”default” image_loading=”default” enable_animation=”true” animation=”fade-in-from-right” image_size=”large”]\n

3. \u00dcbe freies Sprechen<\/h3>\n

Frei zu sprechen f\u00e4llt vielen schwer. Mit einer einfachen \u00dcbung kann man diese F\u00e4higkeit aber trainieren. Such dir einen Gegenstand in deinem Zimmer aus: Das kann eine Topfpflanze sein, ein Schulheft oder ein M\u00f6belst\u00fcck. Jetzt stell dich vor einen Spiegel und halte einen einmin\u00fctigen Vortrag \u00fcber den Gegenstand. Auf den Inhalt kommt es hier nicht so sehr an \u2013 sprich einfach los. Du wirst merken: Je \u00f6fter du diese \u00dcbung machst, desto einfacher wird es dir fallen, frei zu sprechen.[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1687521653507-9″ tab_id=”1687521653507-10″ title=”Item”][fancy_box box_style=”image_above_text_underline” image_url=”2600″ image_aspect_ratio=”1-1″ content_color=”#000000″ border_radius=”default” image_loading=”default” enable_animation=”true” animation=”fade-in-from-right” image_size=”large”]\n

4. Arbeite an deiner K\u00f6rperhaltung<\/h3>\n

Eine souver\u00e4ne K\u00f6rperhaltung sorgt f\u00fcr einen positiven ersten Eindruck beim Vortrag und hilft dir, dich selbstbewusster zu f\u00fchlen. Stelle dich vor einen Spiegel, die Beine H\u00fcftbreit fest auf den Boden. Jetzt rolle die Schultern nach hinten und zieh sie leicht nach unten. Halte den Kopf aufrecht und versuche zu wachsen. Du wirst merken, dass du dich gleich viel st\u00e4rker f\u00fchlst. Wiederhole die \u00dcbung mehrmals t\u00e4glich.[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1687521653523-7″ tab_id=”1687521653523-9″ title=”Item”][fancy_box box_style=”image_above_text_underline” image_url=”2601″ image_aspect_ratio=”1-1″ content_color=”#000000″ border_radius=”default” image_loading=”default” enable_animation=”true” animation=”fade-in-from-right” image_size=”large”]\n

5. Lies laut vor<\/h3>\n

Schnapp dir dein Lieblingsbuch und lies dir selbst laut daraus vor. Am Anfang f\u00fchlt sich das etwas ungewohnt an, aber es lohnt sich. Stelle dir vor, du stehst in einem sehr gro\u00dfen Raum und du willst, dass deine Stimme noch in der hintersten Ecke deutlich zu h\u00f6ren ist. Schreie nicht, sondern sprich laut. Probiere verschiedene Tonlagen und Betonungen aus. Tipp: Mit der Diktierfunktion des Handys aufzeichnen und sich so selbst kontrollieren.[\/fancy_box][\/item][\/carousel][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” top_padding_tablet=”6%” constrain_group_3=”yes” bottom_padding_tablet=”6%” top_padding_phone=”10%” constrain_group_5=”yes” bottom_padding_phone=”10%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” 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